“There are many ways to move, and many ways to perceive movement; it starts and it stops, it is both action and reaction . . . it is essentially breath: the in and out of life.” – Lenard Petit

Come explore movement in a supportive, welcoming environment. This series of workshops blends gentle exercise, creativity, and social connection in a way that is accessible for all mobility levels.

Each workshop offers fresh, stand alone content, so you can drop into the sessions you want or experience the full six part series.

Performative Movement uses simple guided activities inspired by theater and expressive arts to help you explore how your body moves and expresses. There are no dance routines to memorize and no performance required, simply opportunities to move, play, and connect with others.